5 Tips to Avoid BurnoutDuring our careers, on one or more occasions we will likely experience work-related stress that makes it difficult for us to cope. So how do we know when we are getting to the stage that we’re experiencing burnout? Burnout is not simply having a few bad days, feeling dissatisfied with your…
Mental Toughness: 2 Sources of BurnoutIn the last few months I’ve had a lot of discussion with clients and associates about preventing burnout and pro-actively managing stressors. It doesn’t matter whether you’re a GP, Head Teacher, IT Professional, a Lawyer or a Small Business Owner you are susceptible to burnout. What is Burnout? It is a…
Mental Toughness in Education – Steve OakesIn this recorded lecture, Steve Oakes talks about the importance of mental toughness in education and how with the 4 Cs framework you can build and develop mental toughness. If you would like to understand more about Mental Toughness development in Educational Institutions please feel free to get in…
GritThis excellent video on TED talks, Angela Duckworth talks about GRIT and why it is a predictor of success. This has many parallels with our work on mental toughness. If you would like to understand more about the overlaps between Grit and Mental Toughness please feel free to get in touch. David Charlton, Mental Toughness…
Managing Your Confidence LevelsWhat is confidence? Well we look at it in two ways: Confidence in Abilities – This describes an interesting relationship with abilities. It is possible to have a lot of ability and still feel under confident. This often means that these individuals do not perform as well as they might because they…
