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Is the 4C’s Mental Toughness Model Current

Is the 4C’s Mental Toughness Model Current?

Is the 4C’s Mental Toughness Model Current? “Mental Toughness is a personality trait, which determines, in large part, how individuals deal with stressors, pressure and challenge…irrespective of the prevailing situation.” Douglas Strycharczyk & Prof Peter Clough. The definition above of Mental Toughness and the 4C’s framework highlighted in the image below fits in well with…

Why is Mental Toughness Important

Why is Mental Toughness Important?

Why Mental Toughness Is Important?Mental Toughness is vitally important on 2 levels: 1 – Mental Toughness explains why people and organisations behave the way they do. Personality can be defined as an individual’s characteristic pattern of thinking, feeling, and acting and one’s personality can explain individual differences and how individuals act in specific situations. Mental…

5 Great Benefits of Coaching

5 Great Benefits of Coaching

5 Great Benefits of CoachingIn 2002 I began a new role as a Business Travel Consultant after working in a variety of customer focused and supervisory roles in the travel industry.  Within 9 months I was promoted to Branch Manager, I was ecstatic at the opportunity.  The position meant my responsibilities were hugely different.  It…

Can you measure my progress

Can you measure my progress?

Professional coaching is regarded by some as touchy/feely or pink and fluffy.  For instance, I’d be a very rich man the number of times I’ve heard the line, “You’re the guy who does the positive thinking stuff, ha, ha”. Sadly, assumptions like this put a lot of people off receiving support which mean they drift…

Every individual and organisation has different challenges, we treat the client with the utmost respect, utilising the right tool or approach for the clients needs.

We help you learn simple practical strategies to achieve your aims combining personal insights along with cutting edge tools from elite sport, sport psychology, occupational psychology and neuroscience.