Why our screens make us less happy – Adam AlterA person who is Mentally Tough is better able to focus on achieving goals and targets without being distracted too heavily by the constant noise available to us today, thanks to technological advances. They are better able to set standards and develop routines that help make…
Managing Your Confidence LevelsWhat is confidence? Well we look at it in two ways: Confidence in Abilities – This describes an interesting relationship with abilities. It is possible to have a lot of ability and still feel under confident. This often means that these individuals do not perform as well as they might because they…
Internal Responses to ChallengeChallenge represents any activity that is perceived to be as out of the ordinary and which involves something that is stretching to an individual. Challenge can come in various forms: – It could be some form of change where the individual is being asked to stop carrying out some habitual activity.…
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