Mental Toughness in Education – Steve Oakes

Mental Toughness in Education – Steve OakesIn this recorded lecture, Steve Oakes talks about the importance of mental toughness in education and how with the 4 Cs framework you can build and develop mental toughness. If you would like to understand more about Mental Toughness development in Educational Institutions please feel free to get in…

Grit: The Power of Passion and Perserverance – Angela Lee Duckworth

GritThis excellent video on TED talks, Angela Duckworth talks about GRIT and why it is a predictor of success.  This has many parallels with our work on mental toughness. If you would like to understand more about the overlaps between Grit and Mental Toughness please feel free to get in touch. David Charlton, Mental Toughness…

Managing Your Confidence Levels

Managing Your Confidence Levels

Managing Your Confidence LevelsWhat is confidence? Well we look at it in two ways: Confidence in Abilities – This describes an interesting relationship with abilities.  It is possible to have a lot of ability and still feel under confident.  This often means that these individuals do not perform as well as they might because they…

Internal Responses to Challenge

Internal Responses to Challenge

Internal Responses to ChallengeChallenge represents any activity that is perceived to be as out of the ordinary and which involves something that is stretching to an individual.   Challenge can come in various forms: – It could be some form of change where the individual is being asked to stop carrying out some habitual activity.…

Tools

We hope you find these range of tools and exercises useful in your quest to develop your resilience and mental toughnessCONTROL – Improving Your Work Life BlendCHALLENGE – Internal Responses to ChallengeCOMMITMENT – Do You Want To Be An Achiever?CONFIDENCE – Managing Your Confidence LevelsTo Achieve Your Aims and Objectives FasterFEEL FREE TO CONTACT US…