Managing Your Confidence Levels

Managing Your Confidence Levels

Managing Your Confidence LevelsWhat is confidence? Well we look at it in two ways: Confidence in Abilities – This describes an interesting relationship with abilities.  It is possible to have a lot of ability and still feel under confident.  This often means that these individuals do not perform as well as they might because they…

Improve Your Work Life Blend

Improve Your Work Life Blend

Improving your work life blend“You will never feel truly satisfied by work until you are satisfied by life.” ― Heather Schuck How true is this statement? Today there are ever increasing demands and pressures placed on employees at work which can challenge their mental health.  Consider when you work additional hours in the workplace or…

Tools

We hope you find these range of tools and exercises useful in your quest to develop your resilience and mental toughnessCONTROL – Improving Your Work Life BlendCHALLENGE – Internal Responses to ChallengeCOMMITMENT – Do You Want To Be An Achiever?CONFIDENCE – Managing Your Confidence LevelsTo Achieve Your Aims and Objectives FasterFEEL FREE TO CONTACT US…

Mental Toughness

“Mental Toughness is a personality trait, which determines, in large part, how individuals deal with stressors, pressure and challenge…irrespective of the prevailing situation.” Douglas Strycharczyk & Prof Peter CloughWhat is Mental Toughness?Is the 4C’s Mental Toughness Model Current?Why is Mental Toughness Important?Mental Toughness and it’s Origins?To Achieve Your Aims and Objectives FasterFEEL FREE TO CONTACT…

Insights

If you are a business leader, manager, HR Consultant or Director the resources that appear below are here to help you and your organisation cope with pressure, stressors and challenges more effectivelyMental ToughnessToolsCase StudiesVideosWish to chat to understand more about our range of services and expertise?FEEL FREE TO CONTACT US NOW