Mental Health – Mental Toughness and Resilience Development

5 Tips to Avoid Burnout

5 Tips to Avoid BurnoutDuring our careers, on one or more occasions we will likely experience work-related stress that makes it difficult for us to cope. So how do we know when we are getting to the stage that we’re experiencing burnout? Burnout is not simply having a few bad days, feeling dissatisfied with your…

Mental Toughness: 2 Sources of Burnout

Mental Toughness: 2 Sources of BurnoutIn the last few months I’ve had a lot of discussion with clients and associates about preventing burnout and pro-actively managing stressors. It doesn’t matter whether you’re a GP, Head Teacher, IT Professional, a Lawyer or a Small Business Owner you are susceptible to burnout. What is Burnout? It is a…

October 9, 2019DavidBurnoutburnout, commitment, Control, Mental Health, Mental Toughness, Resilience, Well-Being