Why Our Screens Make us less Happy – Adam Alter

Why our screens make us less happy – Adam AlterA person who is Mentally Tough is better able to focus on achieving goals and targets without being distracted too heavily by the constant noise available to us today, thanks to technological advances.  They are better able to set standards and develop routines that help make…

Can you measure my progress

Can you measure my progress?

Professional coaching is regarded by some as touchy/feely or pink and fluffy.  For instance, I’d be a very rich man the number of times I’ve heard the line, “You’re the guy who does the positive thinking stuff, ha, ha”. Sadly, assumptions like this put a lot of people off receiving support which mean they drift…