5 Tips to Avoid BurnoutDuring our careers, on one or more occasions we will likely experience work-related stress that makes it difficult for us to cope. So how do we know when we are getting to the stage that we’re experiencing burnout? Burnout is not simply having a few bad days, feeling dissatisfied with your…
Mental Toughness: 2 Sources of BurnoutIn the last few months I’ve had a lot of discussion with clients and associates about preventing burnout and pro-actively managing stressors. It doesn’t matter whether you’re a GP, Head Teacher, IT Professional, a Lawyer or a Small Business Owner you are susceptible to burnout. What is Burnout? It is a…
Managing Your Confidence LevelsWhat is confidence? Well we look at it in two ways: Confidence in Abilities – This describes an interesting relationship with abilities. It is possible to have a lot of ability and still feel under confident. This often means that these individuals do not perform as well as they might because they…
Improving your work life blend“You will never feel truly satisfied by work until you are satisfied by life.” ― Heather Schuck How true is this statement? Today there are ever increasing demands and pressures placed on employees at work which can challenge their mental health. Consider when you work additional hours in the workplace or…
We hope you find these range of tools and exercises useful in your quest to develop your resilience and mental toughnessCONTROL – Improving Your Work Life BlendCHALLENGE – Internal Responses to ChallengeCOMMITMENT – Do You Want To Be An Achiever?CONFIDENCE – Managing Your Confidence LevelsTo Achieve Your Aims and Objectives FasterFEEL FREE TO CONTACT US…
