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Is the 4C’s Mental Toughness Model Current? “Mental Toughness is a personality trait, which determines, in large part, how individuals deal with stressors, pressure and challenge…irrespective of the prevailing situation.” Douglas Strycharczyk & Prof Peter Clough. The definition above of Mental Toughness and the 4C’s framework highlighted in the image below fits in well with…
Why Mental Toughness Is Important?Mental Toughness is vitally important on 2 levels: 1 – Mental Toughness explains why people and organisations behave the way they do. Personality can be defined as an individual’s characteristic pattern of thinking, feeling, and acting and one’s personality can explain individual differences and how individuals act in specific situations. Mental…
5 Great Benefits of CoachingIn 2002 I began a new role as a Business Travel Consultant after working in a variety of customer focused and supervisory roles in the travel industry. Within 9 months I was promoted to Branch Manager, I was ecstatic at the opportunity. The position meant my responsibilities were hugely different. It…
Professional coaching is regarded by some as touchy/feely or pink and fluffy. For instance, I’d be a very rich man the number of times I’ve heard the line, “You’re the guy who does the positive thinking stuff, ha, ha”. Sadly, assumptions like this put a lot of people off receiving support which mean they drift…
When you think of words that describe Mental toughness many people of grit, resilience and being mentally strong and they’re right, well, up to a point. Mental toughness is actually about being able to handle life’s difficulties and challenges. It’s about staying on track, not being derailed by them and taking positive steps forward. Mentally tough…
